"Throw away the crutch of knowledge and use the Knowing..." Thomas Elpel.

The Power of Plant Oils is a forum for learning about the therapeutic use of essential oils.
This 13 module course is a means of acquiring the knowledge and experience so you can KNOW the properties
and uses of the plants and their oils.


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Thursday, December 29, 2011

Scent of a Nation

(Omani Frankincense)

For millennia, the frankincense produced in Oman’s Dhofar region brought great riches to the country. And now its proving to be a valuable asset for its tourism industry. Olivia Edward reports in the March issue of Geographical:

 
My guide takes his knife and draws it sharply across the bark of a frankincense tree. Within seconds, a rather toxic-looking white substance has bubbled to the surface, like beads of blood surging up along a paper cut.

‘Taste it, taste it,’ says guide Abdullah Subah. I’m not sure that I want to. It looks pretty noxious, but Subah insists it’s perfectly harmless, so I scoop up a little with my finger. It feels a bit like the white glue children use at playgroups. And tastes a bit like it, too, but with an added tinge of tongue-numbing antiseptic and a smell like concentrated pine oil.

We’re standing in a wadi (valley) in the Dhofar region in Oman’s southwestern corner. Whereas most of Oman is subject to the sand-baking heat of the rest of the Arabian Peninsula, a small part of Dhofar is lush and green, moistened annually by the monsoon rains that rise up of out the Arabian Sea. Some frankincense grows down there by the sea, but the best grows just over the hills where the rains don’t quite make it.

Here, where we are, the jade vegetation and duvet of grey mist are replaced by fierce winds, persistent camels and groves of thick-skinned frankincense trees, spritzed by the early-morning mists that spill over the dusty hilltops. The locals have been harvesting the wild Boswellia sacra’s precious resin here for centuries, these days mostly for its incense-like odour, but also to make the most of its various health benefits. Talk to nearly any Omani and they’ll reel off a long list of them: fly repeller, stomach soother, cough remover, blood thinner, cold drier, wound cleaner, joint oiler.

Further up the empty valley, we meet a small group of Bedouin who’ve brought their camels down from the mountains to protect them from the monsoon. The contemplative beasts are corralled in rusty-iron-fenced enclosures, shaded from the sun by garish Arabian carpets. Inside a nearby tent, an uncle, his nephew and their Pakistani helper wait out the noonday heat with lounging mats and large bottles of mineral water.

‘We used to use frankincense as an antiseptic when the camels cut themselves,’ says the uncle, a handsome septuagenarian with pure-white hair, creamy walnut-coloured skin, sea-blue eyes and teeth that would be the envy of a Hollywood A-lister. ‘We would dissolve the frankincense in hot water and smooth it over the animal’s skin. We don’t now of course – we have medicine. But we used it up until the 1980s.’ I ask if he misses those times, and riding his camels across the desert. ‘No,’ he says with a smile as he points at the 4x4 parked outside the tent.

National smell

The traditional aroma of frankincense pervades almost every part of Omani life; if the country had a national smell, this would surely be it. Since ousting his father in a coup in 1970, Sultan Qaboos, the ruler of Oman, has endeavoured to tie the country’s national identity with frankincense, and Oman’s tourism industry has also been working to exploit this ancient association.

We visit Salalah’s old souk in the evening and find that they’re doing a brisk trade. Amid stalls selling kufiya – the head scarves favoured by the late Palestinian leader Yasser Arafat – reems of bold floral-print material and stuffed birds of prey stuck in awkward, embarrassed poses are apothecary-like shops filled with jars and jars of different types of frankincense.

A group of young men rushes into one of the most popular shops, where they order different types of frankincense mixed with other aromatic ingredients, such as rosewater, sandalwood or cardamom. ‘They’re from the capital, Muscat,’ explains the shopkeeper as he seals each medley in a small metal tin. ‘Fulfilling perfume requests for friends and wives and sisters and mothers.’

Away from the fluorescent lights, in the souk’s quieter areas, older women with traditional gold rings in their noses sort lumps of recently harvested frankincense into different baskets depending on their quality. The best is greenish-white, its resin globules looking like hardened lumps of ectoplasm that might glow if the lights were switched off. Nearby, other trays contain inferior yellowish nuggets and ‘contaminated’ lumps that contain pieces of tree bark. ‘For burning,’ explain the women.

The quality of the frankincense is dependent on where and when it’s harvested, and where on the tree the cuts were made. Harvesting takes place from April to September, during which time villagers looking to supplement their incomes head out to the wadis to score the trees, rights to which are owned by different tribes or families.

Leaving the white gummy resin to bubble up and dry, they return a couple of weeks later, by which time hardened lumps of resin known as ‘tears’ have formed above the cuts. After collection, these are given another fortnight of drying time before being sent off for sale.

The frankincense obtained from the first tapping is considered to be of lower quality, as is resin gathered from cuts made low down on the tree. The highest-grade frankincense, known as hojari, is valued for its clear, lemony aroma. It’s harvested from trees located just outside the monsoon regions, scored at the hottest time of the year.

Ancient trade

Much of the resin purchased at the market will be burned in ceramic burners, very similar in design to those found at Omani archaeological sites that date back to before Islam arrived during the seventh century. Back then, Oman was a wealthy trading nation, ideally located between India and Greece. The Greeks referred to the coast as Omana, but the central importance of one commodity to trade in the area led to it being widely known as the ‘frankincense coast’.

The next day, we travel along this frankincense coast to the recently excavated ancient city of Sumhuram. About two millennia ago, Sumhuram was a thriving port built on the back of the frankincense trade, with two-storey houses, rich traders, skilled artisans and the sea splashing up against its thick sandstone sea walls.

The sea retreated a long time ago, and today its remains sit atop a crumbling cliff looking out over a lagoon. Below us, flamingoes mooch about in the water and, as if arranged especially for our visit, a string of camels ambles across the distant lagoon entrance, silhouetted against the cool sea mist.

Sumhuram is one of a cluster of archaeological sites in Dhofar that were inscribed onto the World Heritage list in 2000, due to their links with the ancient frankincense trade. The large number of bronze and iron objects discovered during excavations of the site give some indication of the places in northern Oman and south Arabia with which its inhabitants would have traded, while huge storerooms demonstrate the scale of the trade in frankincense resin at the time. The resin would have been brought down from the hills on the back of camels, before being shipped off around the region in wooden dhows.

Cancer cure
Today, although about 7,000 tonnes of frankincense is produced annually, selling for around US$78million, only about 10–12 tonnes is exported. But that may be about to change. A local doctor, in collaboration with an international team, has discovered that frankincense seems to have an extraordinary effect on cancer cells.

Sitting beside me in a hotel lobby, Dr Mahmoud Suhail, an Iraqi paedia­trician currently living and working in Salalah, explains how it all works by gliding through diagrams on his iPad. ‘Essentially, it reprogrammes the nucleus so that it no longer believes it’s a cancer cell, and the surrounding cell is then destroyed,’ he says. ‘It’s like reformatting a computer.’

In his spare time, Suhail travels around the Dhofar region, collecting frankincense samples using a variety of different extraction methods, before sending them to Dr HK Lin, an associate professor of urology at the University of Oklahoma. Lin has already tested the substance on pancreatic, bladder and breast cancer cells, and the results have been very positive.

‘We’re pretty sure that it will be more helpful to cancer patients than most drugs currently available. And personally, I think that it will be more helpful to cancer patients than all current anti-cancer drugs,’ says Suhail. ‘It’s a huge discovery. Nobody has done this before – changed the DNA of cancer cells. It could be as revolutionary as the discovery of penicillin.’

Lin is rather more circumspect but still clearly very optimistic. ‘Based on our exploratory experiments, frankincense might be a useful therapeutic agent against multiple types of cancer,’ he says. So far, all of the testing has been done on cell cultures. ‘We need to repeat our results in pre-clinical (animal) studies. [This will] give us information about the safety and toxicity of frankincense,’ says Lin.

The low levels of cancer among the Omani population suggest that the researchers may well be on to something. ‘We examined around 40 patients a day, six days a week, 12 months of the year, and we only saw one cancer case in 2010 and three the year before,’ says Suhail.

National government figures seem to back up this trend. In the USA, about 48.5 people per 10,000 develop cancer annually; in Oman, the rate is seven people per 10,000. The disparity is difficult to explain. ‘[People in Oman] don’t exercise much, they smoke, they have bad eating habits. It’s difficult to know exactly what causes the low incidence of cancer, but it could be because of their use of frankincense. It’s still very prevalent here,’ says Suhail.

The use of frankincense to treat cancer also has historical precedent. ‘This is ancient knowledge,’ says Suhail. ‘Thousands of years ago, they were doing this. An 11th-century Arab doctor called Avicenna was the first. He treated melanoma [a form of skin cancer] with frankincense.’

As ancient people discovered more and more about frankincense’s health-giving properties, and demand for the resin increased, many tried to take trees and grow them elsewhere. ‘But it doesn’t work,’ says Suhail. ‘There are trees from Oman now growing in Somalia and India, but their chemical properties have changed. Here they grow just right. The limestone soil and the early-morning mist combine to create the perfect conditions. It means Oman really does produce the best frankincense in the world.’

Oman co-ordinates


When to go

The khareef or monsoon season typically lasts from June until early September. During this time, the mountainous regions of Dhofar are green and lush, and the air is filled with a fine mist. Frankincense harvesting can be witnessed between April and September, but doesn’t take place during Ramadan.

Getting there
Oman Air (www.omanair.com) flies daily from London Heathrow to Muscat in about eight hours, and offers connecting flights to Salalah, which take just over one and a half hours.

Further information
To learn more about visiting Oman, check out www.omantourism.gov.om. Further information about research into the medical uses of frankincense can be found at www.sacredfrankincense.com.

Sunday, November 6, 2011

Why Plants Are (Usually) Better than Drugs

by Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine

November 19 2010
 
I have always been fascinated by the difference between plants and the drugs that are isolated from them. This goes back to my student days at Harvard in the 1960s, where I received my undergraduate degree in botany, and then went on to medical school. It's rare -- too rare, I have to say -- for botanists to become doctors. The experience gave me a unique perspective on health and medicine.

For four decades, I've been skeptical of a prevailing belief in Western medicine: when a plant shows bioactivity in humans, we must attribute that effect to a single, predominant compound in the plant. We label that the "active principle," isolate it, synthesize it, and make a pharmaceutical out of it. Then, typically, we forget about the plant. We don't study any of the other compounds in it or their complex interactions.

This belief persists for two reasons. First, it makes research much easier. Single compounds can be manufactured in pure, standardized dosages, which simplifies clinical trials. (However, technology has largely solved this problem. Modern growing and processing methods make it possible to produce standardized, complex, whole-plant-based medicines. Clinical trials of these compounds have become quite sophisticated, especially in Europe.)

Second, and this is clearly the major reason, it makes drugs far more profitable for drug companies. Isolating and synthesizing a single molecule allows a drug company to patent that molecule. Making slight chemical modifications allows further patent potential. Such exclusivity can be worth billions, whereas a whole plant offers little opportunity for profit.

Expensive as it is to the consumer, this faith in "single-agent" drugs would be acceptable if they actually yielded better results. But the fact is, the natural, whole plant often has both benefits and safety that put the isolated compounds to shame.

Medicinal plants contain a wide array of chemical compounds. At first, this looks like chaos, but more investigation reveals a distinct order. Natural selection pressures push a plant to "try out" variations on molecules to enhance the plant's odds of surviving stressful environments. So, often, one molecule is present in the greatest amount and has the most dramatic effect in a human body -- but along with it are variations of that molecule in the same plant.

For example, for several years, I did ethnobotanical study in South America, researching native uses for coca leaf, which most of us know only as the source of the isolated, problematic, addictive drug cocaine. For Andean Indians, whole coca leaf is the number one medicinal plant. They use it to treat gastrointestinal disturbances; specifically, for both diarrhea and constipation. From the perspective of Western pharmacology, this makes no sense. Cocaine stimulates the gut, it increases bowel activity, so obviously it would be a good treatment for constipation, but what could it do for diarrhea except make it worse?

However, if you look carefully at the coca leaf's molecular array, you find 14 bioactive alkaloids, with cocaine in the greatest amount. While cocaine acts as a gut stimulant, other coca alkaloids can have precisely the opposite action, they inhibit gut activity.This means that when you take the whole mixture into the body, the potential is there for the action to go in either direction. What decides it? The state of the body, which is a function of which receptors in the gut's tissues are available for binding. During my time in Andean Indian communities, I collected many reports about whole coca's paradoxical, normalizing effect on bowel function, and experienced it firsthand, as well.

Herbs like coca that can "tone" the body and bring it back to homeostasis are known as adaptogens, a term coined by Soviet physician and scientist Nikolai Lazarev in 1947. Examples include schisandra, reishi mushroom, eleutherococcus and ginseng. Asian ginseng, for example, has an array of active constituents known as ginsenosides. One of them, Rg1, can stimulate the nervous system, while another, Rb1, has been found to calm it. But even this is an oversimplification. Other constituent cofactors apparently increase the adaptogenic properties of ginseng, making the therapeutic whole more than the sum of its parts. Ultimately, this non-specific response boosts resistance to stress -- whether the stress is physical exertion, infection, or some other problem.

So using whole-plant remedies is a fundamentally different -- and, I would argue, often better -- way to treat illness. In Western medicine, we typically give the body no choice. We use single compounds that, essentially, shove physiology in one direction.

Let me be clear -- sometimes, that is very appropriate and valuable, if the body is dramatically out of balance and must get back on track very quickly. For example, during a case of anaphylactic shock, there is no time for the body's receptors to select specific effects, so a drug such as pure epinephrine can be lifesaving.

But in many cases, particularly with the chronic, degenerative diseases of modern civilization, there is time to allow the body to participate, to choose just what it needs. As it slowly heals, it can develop a new balance; a dynamic equilibrium that helps it cope with stress in the future.

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest. This is an established fact in nutrition, but the West's sharp distinction between food and medicine somehow blinds us to these properties when it comes to botanicals. The most successful medical philosophies make no such division -- Okinawans, the world's longest-lived people, believe that the food they eat is "nuchi gusui" which roughly translates as "medicine for life."

So I will continue in my lifelong skepticism, and persist in my belief that plants are (usually) better than pharmaceutical drugs.

Thursday, November 3, 2011

Autumn Recipe with Essential Oils.

With Autumn in full swing and Winter right around the corner, it's time to think about making heartier, warmer foods that boost our immune system and feed our souls. Here is a great recipe that uses cinnamon and clove (both anti-microbial oils) and nutmeg (supports adrenal function). Onions and garlic help to ward off contagion and build the immune system, too.

Enjoy!

BUTTERNUT SQUASH SOUP

2 Tbsp. olive oil
2 onions, chopped
2 cloves of garlic, chopped
2 lbs. peeled butternut squash, cubed
4 cups vegetable broth
2 drops clove oil (Syzygium aromaticum)
3 drops nutmeg oil (Myristica fragrans)
1 drop cinnamon oil (Cinnamomum zeylanicum)
Salt and pepper to taste

In a soup pan, saute onions, garlic, salt, and pepper in olice oil over medium heat until onions and garlic are tender. Add cubed squash and cook for 3-5 minutes. Add broth and boil on medium-high heat.

Using a hand mixer, puree all ingredients in pan until soup is smooth. Stir in essential oils. Allow oils to infuse the soup for 5-8 minutes, then serve. If desired, add yogurt or sour cream Makes 5 1/2 cups.

Above recipe from The Essential Edge, October 2011.

Monday, July 18, 2011

Welsh Lavender

I just happened upon a website of a small lavender farm in Wales run by a Canadian free-lance journalist named Nancy Durham and her philosopher husband, Bill Newton-Smith. They moved to Britain 26 years ago and split their time between Oxford, where Bill taught, and the home he was restoring in the Maesmynis Valley of Wales.

One day, Nancy looked out their window in Wales and imagined a modest lavender hedge like the one they had in their garden down in Oxford. A friend suggested she apply for a grant from a group that supported local farmers and encouraged diversification. Given that the climate and soil in Wales is a far cry from that of the Mediterranean, many people thought she was crazy, but she applied for and received the grant to plant what became a field of lavender. Neighboring farmers thought for sure the lavender would grow in their rich, red earth even though it wasn't anything like the chalky, lime soil that lavender prefers.

Lavender fields in the Maesmynis Valley, Wales.
Nancy added some lime, marked out her fields, and planted 2000 lavender starts. Although her lavender babies struggled a bit, and looked "droopy", "weak", and "half dead" according to her diary, her farmer friends urged her to persevere. The fields have since survived harsh, snowy winters to flourish and grow. Nancy now has over 9000 lavender plants, mostly of the Maillete and Grosso varieties (Maillette is a cloned true lavender - Lavandula angustifolia - and Grosso is a hybrid Lavandin).

Ruby Lefant

As an experiment, Nancy distilled a small amount of lavender in 2009. Since then, she has purchased a larger still and plans to launch a line of pure, natural skin care products this summer in cooperation with Helen Lowe, who began her cosmetics career with the London herbalist, G. Balwin and Co. According to their website www.welshlavender.com, they are on track to ship to sellers sometime this month (July 2011).

New distillation equipment.

Named after the color of the soil and the Welsh word for lavender, their new venture is named Ruby Lefant. So far, their products will only be available in outlets in the United Kingdom. Unsure if anyone would be interested in buying dried lavender, or items made with locally distilled essential oils, Nancy is surprised and pleased with the willingness of fellow residents to support a hometown business. Now joined in this endeavor by her husband, Bill, their company is one of the only lavender producers in the country of Wales, but others may see their success and follow suit. They were also the first in Wales to distill lavender.

Lavender farming and distillation is a far cry from the exciting world of free-lance journalism that Nancy specializes in. Not only did she report on the Velvet Revolution in Czechoslovakia in 1989, the break-up of the Soviet bloc, and the shifting population migration that followed, but she traveled to Iraq in 2004 as a correspondent for CBS television, one year after she planted her lavender fields. Since then, she has also reported from the war in Afghanistan, no doubt returning to her lavender farms as a refuge from the conflict.

Nancy and Bill grow four varieties of lavender: Maillette, a cloned variety of Lavandula angustifolia; Grosso, a type of Lavandula x intermedia (a sterile hybrid of Lavandula angustifolia and Lavandula latifolia grown from cuttings); and two types of true lavender (L. angustifolia) just for sachets and bunches called Royal Purple and Imperial Gem.

What started out as a wistful desire for a short hedge, turned into a full-fledged business that appears to have a bright future. Ruby Lefant and Welsh Lavender, we'll keep an eye on you!

For more information, check out their website at www.welshlavender.com or the following snailmail address:

Nancy Durham and Bill-Newton Smith                                  
Welsh Lavender Limited
Cefnperfedd Uchaf
Maesmynis
Builth Wells, Powys
Wales LD2 3HU
United Kingdom

(No, that's not a typo in the third line. I dare you to try and say it...)


Saturday, July 16, 2011

2nd Annual Field Trip to the Lavender Farm in Lincoln, California.

Lesa Hertel explaining distillation.
Our field trip to the lavender farm was rescheduled from June 4th to today, because it was raining at the beginning of June. Here it is, the middle of July, and the temperatures are so moderate that the farm is not able to distill any essential oils yet. Lesa Hertel, one of the owners, explained to us that the plants need to be stressed by some sustained heat to begin producing the oils. She gave us an informative talk about lavender and showed us her little copper still. Then we went out into the fields for a short tour, after which, we grabbed scissors, baskets, hats, and sunscreen, and went out to chop the lavender bunches for our wreaths.

Lavender Maillette
Because of the wet winter, many plants had visible root rot, which Lesa explained had to be cut away. Instead of lush fields with lavender everywhere, there were large gaps in the rows where plants had died or were struggling. Apparently, fungus is one of the worst threats to lavender. The Hertels chose to plant acres of lavender originally because the deer won't eat it and most pests leave it alone. It doesn't require much watering and is almost drought-tolerant after the first year. It seems that is is better to under-water than over-water. Although their fields are on a slope, which probably saved them from a worse loss, the plants were still not happy with the rainy Spring. If you go back to look at  my pictures of last year's field trip, you will see a big difference between the row of Maillette that I photographed this year, and the rows of beautiful foliage from last year.

Donna making her bunches.
There was still plenty of lavender and lavandin for us to cut to make our wreaths, with a lot left out in the fields for the bees and the wreath-makers to come. Here are some examples of our handy work:


Joan in her sunhat, making her wreath.
Me, my wreath, and I.















As I sit here typing at my computer, the scent of lavender fills my office. The wreath I made, mostly from the Maillette, is hanging around the corner in the dining room. Waves of lavender aroma waft through the door periodically to remind me of the fun day we shared. Hopefully, this winter will be a little drier and the Hertel's farm will bounce back to its former lushness. We'll plan on field trip number 3 for June 2012.

Bekkah and Bellah hearing about lavender.
A small amount of distilled oil, Herbs de Provence,
and lavender spray.
Everyone listens intently.

Thursday, April 28, 2011

Fennel Essential Oil

Fennel Foeniculum vulgare

Fennel, native to the Mediterranean region, grows from a bulb to about six feet tall with feathery leaves and golden, flowering umbels characteristic to the apicacea family. There are two varieties of fennel: bitter and sweet. The bitter is generally grown as a perennial and the sweet, which is the preferred form for therapeutic essential oil use, is treated as an annual. The plant grows as tall as six feet and reseeds easily.

Historical use:

Because fennel is plentiful in the Mediterranean regions and has been for millenia, it was used as a vegetable by the ancient Romans and Greeks. Both Pliny the Elder and Dioscorides mentioned its medicinal uses. It was especially noted for its ability to increase the flow of breast milk in lactating women, a use that is still validated today.

Therapeutic uses:

Fennel is especially useful for digestive distress, congested breasts (during lactation), and as an anti-inflammatory. The essential oil has been reported to have a balancing effect on blood sugar levels; may have an effect on cellulite; and helps to repel fleas. As with many essential oils, fennel also has anti-microbial properties. Because fennel essential oil contains estragole, which is similar to estrogen, it has been suggested to avoid its use in cases of estrogen dependent cancer, endometriosis, pregnancy, and epilepsy.

Formulae:

Breast Congestion and Soreness

Fennel Foeniculum vulgare oil: 8-drops
Geranium Pelargonium graveolens or P. odorantissimum oil: 4-drops
Peppermint Mentha piperita oil: 2-drops
Jojoba oil: 1/2-cup

Blend all the oils and bottle in an amber bottle. Shake well and massage into the breast twice a day. Wash the breast well before breast-feeding. Fresh fennel leaves can be also used as a poultice, applied directly to the breasts.

Recipe for Fennel and Zucchini Soup with Warm Tomato Relish
from Epicurious
(try substituting a drop or two of fennel essential oil for the fresh fennel - but be sure to add it close to the end)

Yield: Makes 4 servings
Active Time: 40 minutes
Total Time: 40 minutes

Ingredients
2 tablespoons extra-virgin olive oil, divided
2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved
1 cup trimmed diced zucchini
1 cup chopped onion
1/4 teaspoon fennel seeds
2 cups low-salt chicken broth
3/4 cup grape tomatoes, quartered

Preparation:
Heat 1 1/2 tablespoons olive oil in large saucepan over medium-high heat. Add diced fennel, zucchini, onion, and fennel seeds. Sauté until fennel is translucent, 4 to 5 minutes. Add broth; bring to boil. Cover; reduce heat and simmer until vegetables are tender, about 15 minutes. Puree in blender until smooth; return soup to saucepan. Season to taste with salt and pepper.

Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.

Nutritional Information: Per serving: 118 calories, 8 g fat, 3 g fiber
Nutritional analysis provided by Bon Appétit


Thursday, January 27, 2011

Essential Oils for Winter

The following appeared on The American College of Health Sciences blog:

As winter unfolds its many surprises--cold temperatures and short, gray days among them--it's a great time to enjoy adding warming and uplifting essential oils into your seasonal blends. Warming essential oils like cinnamon Cinnamomum zeylanicum and ginger Zingiber officinale have fresh, spicy aromas that blend well with citrus oils like grapefruit. Citrus oils are pleasant to use during the winter season because their fresh, uplifting scents can help support healthy emotional well-being.

Air Purification Formula with Cinnamon Essential Oil
  • Clove Syzygium aromaticum oil: 3-drops
  • Cinnamon Cinnamomum zeylanicum oil: 3-drops
  • Lavender Lavandula angustifolia oil: 3-drops
  • Peppermint Mentha piperita oil: 3-drops
  • Pine Pinus sylvestris oil: 3-drops
  • Rosemary Rosmarinus officinalis oil: 3-drops
  • Thyme Thymus vulgaris oil: 3-drops
  • Water (distilled): ½-oz
  • Alcohol: ½-oz
Directions: Mix the essential oils with the distilled water and ethyl alcohol in a 1-oz amber bottle. Place in a pump-action atomizer or blend 5-10-drops of each of the oils, and place in a vaporizer.